Though difficult to imagine but an amazing number of men suffer regularly from sexual problems like erectile dysfunction. While the figure is at 40% according to official studies, it could actually be higher since a lot of men prefer to remain non-committal in these issues. The causes for this are varied, starting from mental factors like stress and depression to age-related falling testosterone levels. However some recreational activities like smoking, drinking and drugs could also be contributing factors.

Anything which hampers blood flow to the penile area can affect erections negatively. It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow.

Smoking causes a significant reduction in the number of erection a man has while asleep. This decrement of nighttime erections gives us a clear indication that not all is well and that the penile region is not getting the amount of blood it needs for an erection. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Additionally the sperm quality gets further diluted. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Similarly, studies have also demonstrated that heavy drinkers are more affected by erectile dysfunction than casual drinkers. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.

To make the most out of your sex life, follow a healthy way of living. Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong. The good news for sufferers of erectile dysfunction is that there are several herbal remedies available which act as aphrodisiacs and increase blood flow to the penis.

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Anything which tampers with the flow of blood to the penis can be a deterrent to erections. It is now known that without proper blood flow to the penis there can never be any erection.

While asleep, the number of erections can reduce substantially, if the man is a smoker. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. According to Lahey Hitchcock Medical Center, Burlington, Massachusetts, extreme amount of smoking causes this. Even when you stop smoking for a day, it can restore normal nighttime erections.

Additionally the semen quality of teenagers who indulge in heavy smoking would deteriorate. Additionally the sperm quality gets further diluted. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.

Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.

To make the most out of your sex life, follow a healthy way of living. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.